Myths and Facts - weight loss !!!!! Lose weight not health !!!!!!!
Updated: Jun 2
Never lose hope and sight of your health !!!!!! Lose weight in a simple and effective way
Simple and effective solution for weight loss !!!!!
Do people need Branded shoes, membership in high end gyms, long workouts, costly treatments/ surgeries, shakes, supplements for weight loss or they need something else. Here is your realistic Goal card.
GOAL CARD :-Journey from Over Weight to Ideal Weight
Say a person's present weight is 100 kg and Ideal weight is 75 Kg and duration taken is 12 months. His/her monthly target of weight loss is around 2 kilograms.
Setting a simple or realistic goal will always yield positive results and help you stay focused. Branded shoes, slimming centers, Fitness apps, Gadgets, Shakes, Food Supplements, etc. alone are not enough for weight loss but fixing the goal and time horizon are very critical.
Why do people lose hope so quickly or frequently change methods/strategies and expect overnight miracles. Weight loss is the science of calorie burning and understanding of the contributory factors is not simple arithmetic. Following a simple and scientific routine will yield long term and sustainable results.
Filling the Goal Card is the First Step towards your Weight Loss Journey.